The Mindful Midlife Crisis Podcast

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Embracing Self-Promotion: Unlocking the Power of Your Personal Brand


Over the past couple of years, I’ve had the pleasure of bringing you incredible experts and their wisdom on navigating life’s complexities.

But you know what?

It’s time for me to step out of the shadows and showcase my own expertise!

I often ask myself, “Why did this take me so long?” Well, it all boils down to one word: fear.

The fear of making mistakes.
The fear of being called out in the public eye.
The fear of being canceled.

But now it’s time to cast those fears aside and embrace the power of self-promotion.

I’ve been through some real challenges (most of them self-induced), and I’ve struggled with feeling overwhelmed and anxious due to a lack of coping skills. But I’ve taken the time to reflect, learn, and grow.

And now, I want to share my expertise with you because I know there are people out there who resonate with what I’ve been sharing the past two and a half years.

So, what does this mean for the show?

Well, I’ll be focusing more on how mindfulness and social/emotional growth can transform your life based on research as well as my clients’ own experiences. I’ve seen incredible transformations in my Mindful Midlife Community. Luke from Minnesota has found solace and rejuvenation through my weekly mindfulness meditations, while Lilis from Singapore marveled at the profound impact mindfulness has had on her personal growth.

But enough about me. Let’s talk about you. How are you harnessing the power of self-promotion? Remember: self-promotion is not about bragging or seeking validation; it’s about authentically showcasing your achievements, strengths, and positive qualities. By doing so, you boost your confidence, shape your self-perception, and strengthen your mental well-being.

Research shows that individuals who engage in self-promotion experience higher self-esteem, life satisfaction, and overall well-being. It’s all about finding the right balance between celebrating others while recognizing your own worth. It’s not a competition; it’s about building connections and inspiring one another so you can continue to do more great things!

But if you’re a humble Midwesterner like I am, you may find it difficult to put yourself in the spotlight of success. The key is to be authentic and mindful of others’ perspectives. You need to strike that delicate balance and choose the appropriate platforms to share your talents and accomplishments.

Remember, it’s not just about you; it’s about creating a positive ripple effect in the lives of those around you. Acknowledge and support others, and in turn, you’ll find support and admiration coming your way.

Authenticity is the name of the game. Embrace your unique self and let your light shine. Seek feedback and constructive criticism to refine your self-promotion strategies. Sometimes, a fresh perspective can uncover hidden talents and possibilities.

So let’s embark on this journey together. Let’s celebrate our successes, learn from one another, and grow as a community. Remember, you have the power to make a difference, both in your life and the lives of others.

Stay tuned for more empowering episodes, where we’ll dive deep into the art of self-promotion and explore inspiring stories of authenticity. Together, we’ll unlock the door to a world where you can confidently say, “You can do this! Now go show the world what you’re made of!”

If you’re looking for someone to help you jump start your life through self-promotion, let’s set up a free call some time.  If you’re ready to take the next step, join our Mindful Midlife Community for access to our weekly virtual meditation sessions as well as 20% off all programs including Mindfulness for Anxiety. Don’t forget that you’ll receive 50% off your first month of 1:1 coaching when you sign up for my Mindfulness for Anxiety course.  Just go to and look under Courses for more details!


And remember…progress isn’t linear.  Our growth looks more like the stock market.  Some days we’re up, some days we’re down, and we may not reap the benefits for a while.  But if we play the long game and stay consistent, disciplined, and patient, you’ll see that the stock market always bounces back, and so can you.


My goal is to help you navigate the complexities and possibilities of life’s second half, and I hope this free and useful information provides some insight that will help you reflect, learn, and grow.  If this article has motivated you to take inspired and intentional action, please do me a favor and share it with the people in your life who may find some value in what I shared today.


Thank you for reading!

May you feel happy, healthy, and loved.

Take care, friends…



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