These sessions will begin Monday, April 3rd at 8:00 pm CST.  

A Zoom link will be emailed to registered participants.  

You do not have to attend every session, but your mindfulness practice will improve the more you practice on a regular basis.  

 

If you have questions, please feel free to email Billy at mindfulmidlifecrisis@gmail.com. 

 

If you’d like to learn more about mindfulness first, check out the following episodes of The Mindful Midlife Crisis Podcast at www.mindfulmidlifecrisis.com or wherever you get your podcasts.  

–Episode 3: The Only Way Out Is Through: Billy Overcomes His Demons through Mindfulness

–Episode 4: What Is Mindfulness? with Sarah Rudell Beach

–Episode 34: The Language of Mindfulness with Brett Hill