The Mindful Midlife Crisis Podcast

Join Meditate & Mingle!

Day: October 2, 2023

Uncategorized

What is Mindfulness?

In Episode 4 of The Mindful Midlife Crisis podcast, Billy welcomes certified mindfulness instructor Sarah Rudell Beach to discuss the essence of mindfulness and address common misconceptions. In their conversation, they highlight the importance of paying attention, approaching experiences with […]