Join me on my journey as I navigate overwhelm and share how mindfulness and therapy have become invaluable tools for managing my mental health. Discover the challenges I face, from uncertain living arrangements to starting a mindfulness coaching business, and learn how I’m using mindfulness to stay grounded and find clarity amidst the chaos.
Introduction: In today’s fast-paced world, finding ways to boost productivity and maintain focus throughout the day can be a challenge. Our daily habits and routines play a vital role in achieving our goals. As someone who thrives on structure and […]
Hello, friends! My name is Billy Lahr, and I’m the creator and host of The Mindful Midlife Crisis, a podcast for people navigating the complexities and possibilities of life’s second half. Alongside my co-host and good friend Brian on the […]