Join me on my journey as I navigate overwhelm and share how mindfulness and therapy have become invaluable tools for managing my mental health. Discover the challenges I face, from uncertain living arrangements to starting a mindfulness coaching business, and learn how I’m using mindfulness to stay grounded and find clarity amidst the chaos.
Introduction: In today’s fast-paced world, finding ways to boost productivity and maintain focus throughout the day can be a challenge. Our daily habits and routines play a vital role in achieving our goals. As someone who thrives on structure and […]
Hello, friends! My name is Billy Lahr, and I’m the creator and host of The Mindful Midlife Crisis, a podcast for people navigating the complexities and possibilities of life’s second half. Alongside my co-host and good friend Brian on the […]
Over the past couple of years, I’ve had the pleasure of bringing you incredible experts and their wisdom on navigating life’s complexities. But you know what? It’s time for me to step out of the shadows and showcase my own […]