Welcome to The Mindful Midlife Crisis, a podcast for people navigating the complexities and possibilities of life’s second half. I’m your host, Billy Lahr, an educator, personal trainer, meditation teacher, and overthinker who talks to a diverse array of experts who specialize in mindful living, wellness, relationships, communication, and so much more, all in an effort to help us better reflect, learn, and grow so we can jump start our lives. Take a deep breath, embrace the present, and journey with me through The Mindful Midlife Crisis.